Former ballet and modern dancer
602-463-4423
Beginning TUESDAY JANUARY 27, 2009
9:15 a.m. - 10:15 a.m.
Classes will be all following Tuesdays and Thursdays
SSB
SCOTTSDALE SCHOOL of BALLET
14455 N. 79th Street Suite C, Scottsdale AZ 85260
Mat Pilates Introductory Class
*****Intro class Only $5.00*****
(Single classes $15.00 or 10 classes for $120.00)
What will Pilates do for you?
Pilates helps balance your body, building strength where you are weak, flexibility where you are tight,
and more evenly developed physique and stability in your core muscles. Key benefits include:
- Longer, leaner muscles with less bulk, more freedom of movement and much greater flexibility.
- Firm flat abs and lean defined legs
- Greater core abdominal & back strength
- Improved postural awareness
- Less pain and tension
- Improved balance, coordination & circulation
Pilates Is a non-impact form of exercise that can be customized from patients in rehab to elite athletes and for all levels of fitness.
With Pilates you can develop the physical and mental wellbeing that comes with a body that functions smoothly and easily.
Finally, don’t be fooled by exercises that seem simple initially! Pilates works small muscle groups that may have been neglected all your life.
Thus, doing exercises properly and with correct intent and attention to alignment and form is of the utmost importance. Combining your
deliberate
precise movements with specific breathing patterns,
helps focus the mind on the body and your will get the utmost out of each exercise.
Bring your mat - All levels welcome!